Healthy Lifestyle Basics with Wisdom of the Whole



This course is self-paced, with videos and quizzes for each section. You must complete each section in order to continue to the next. The course is pass/fail and you will be informed of the results at the end of each quiz. To pass each quiz, you must obtain a grade of 70% or greater.

There are no textbooks to purchase for this course.

Paula Szloboda, Jutara Srivali Teal, Nancy Quigley, Ann Webster, Karen Sanders


Learning Outcomes:
100% of participants will be able to:

1. Identify how to prevent common conditions as related to lifestyle modifications 

2. List 2 current recommendations for screening common conditions

3. Recognize current evidence-based nutritional interventions for top six most prevalent health conditions

4 List two controversial nutritional issues and analyze two basic current research approaches related to these issues.

5. Identify the current recommendations for healthy adult exercise in the areas of aerobics, flexibility, strength/endurance, and balance

6. Define emotional intelligence and its importance in healthy management of relationships with self and others

7. Identify when and how to make appropriate professional referrals for clients

8. Identify the basic physiology of stress and stress management

Completion Requirements

You must complete all 15 hours of video webinars and pass each quiz with a grade of 70% or higher, in addition to the final course evaluation. You have two months from the time of registration to complete the course.

Contact Hours

This nursing continuing professional development activity was approved by the American Holistic Nurses Association, an accredited approver by the American Nurses Credentialing Center’s Commission on Accreditation. 
Approval #1780
Expiry date 07/21/2025

Contact hours through the American Holistic Nurses Association is based on an assessment of the educational merit of this program and does not constitute endorsement of the use of any specific modality in the care of clients.

All students will receive 15 hours as part of the required health and wellness component for our 75 hour coach training program (approved by the National Board of Health and Wellness Coaching). 

Costs, Cancellation, and Non-Discrimination Policy
Costs: You are responsible for your own internet access charges. 

Cancellation Policy: All sales are final. No refunds on cancellations are allowed. This includes all payment plan arrangements. 

Non-Discrimination Policy: Wisdom of the Whole Coaching Academy, LLC will not discriminate in its educational programs, activities, or employment practices, based on race, color, national 
origin, sex, sexual orientation, gender identity, disability, age, religion, ancestry, union membership, or any other legally protected classification. Announcement of this policy is in accordance with state and federal laws. Participants who have an inquiry or who need information about accommodations for persons with disabilities should contact Dr. Linda Bark at 510-864-2006. 

Financial Disclosure

No one with the ability to control content of this activity has a relevant financial relationship(s) to disclose with an ineligible company.


By submitting this form and payment, I understand and agree to the following:
    •    The views, information, or opinions expressed in the course are solely those of the individuals involved and do not necessarily represent those of Wisdom of the Whole Coaching Academy or it’s team. All information, content, and material of this course is for informational pur-poses only and is not in-tended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Always consult your primary care physician before beginning a new health program, starting or changing any of your medica-tions, or using natural products of any kind.

    •    Portions of this course include experiential exercises including meditation. Do not listen to the meditations while driving or operating machinery. Only listen at a time when you can safely relax.

    •    Any reference in this course to any person, organization, activity, products, or ser-vices related to such person or organization, or any links from this website/learning platform to the website of another party, does not constitute or imply the endorsement, recommendation, or favoring of the Wisdom of the Whole Coaching Academy LLC, including any of it's faculty or team.

    •    Wisdom of the Whole Coaching Academy LLC will not be held responsible or liable in any way for any loss or damage resulting or arising directly or indirectly from your use of, or inability to use this learning platform or any websites linked to it, or from your reliance on the information and material on this platform.

    •    Wisdom of the Whole Coaching Academy LLC is held harmless from all liability relating to your coaching activities.

    •    That training materials owned by Wisdom of the Whole Coaching Academy LLC are subject to copyright protection and can only be used for providing personal coaching services to clients.

    •    It is your responsibility to understand your individual professional liability insurance requirements and scope of practice as a coach and/or health care practitioner/professional, and Wisdom of the Whole Coaching Academy will be held harmless for any complaints or violations of your coaching ethics or coaching practice.


  • Once your registration is complete, you will receive an email with information about how to login and take the classes. If you do not receive the information within 24 hours, please contact us at Welcome and enjoy!

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